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PeasnPots

Interesting posts about diet, nutrition, health and pregnancy

it’s real and it’s annoying… pregnancy constipation

A condition that is not only related to pregnancy, but affects a large majority of the American population, is constipation. A healthy person should have two or three bowel movements a day (!) but this is rarely the case. Do not be shy of the topic, it is a very...

Pregnancy cravings

The other day someone asked me if I had any pregnancy cravings or aversions and if my husband already had to go out for specific foods in the middle of the night. Well, honestly, I haven't. I explained that it must have to do with the balanced diet I try to follow,...

Hidden Sugars

Although it is a common heard guideline to a healthy lifestyle, especially when you are pregnant, it is strongly advised to reduce your sugar intake. Not only does it provide calories without offering your body any nutrients, leading to excessive and 'useless' weight...