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The information provided on this website ( and its publications is purely informational and is not intended to replace a healthcare provider in any way. Please always consult your physician before excluding or (over)consuming any particular food, ingredient or dish. Do not do any exercises without first consulting your doctor. Any dietary recommendations given are in no way meant as a medicine or cure and should not be regarded as such. Always inform your healthcare provider first of any dietary changes you wish to make.

The products we recommend are part of an affiliate program, they are personal opinions. We stress the importance of careful and responsible use of the information provided. We do not take any liability and cannot be held responsible for any health issues or otherwise harm that may occur. The information provided may be subject to mistakes, errors or misinterpretation, we are not liable for any harm occurring because of that.

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